How to look after yourself whilst caring for someone else
Some people become carers overnight. When somebody has an accident or is taken ill, they can suddenly need support from those around them. For others, it can happen gradually, such as when parents cannot manage independently, or a partner's health deteriorates.
Only some people realise that they have become a carer. The gradual development of a mental or physical health condition can see someone's needs build over time and their loved one slipping into the role of carer without acknowledging its impact on their lives.
Looking after yourself: top tips
- Take time to be compassionate to yourself.
- Be honest with the person that you may not know what they are going through but that you care and want to help.
- Find your local carers support groups – they can be vital in giving you the support you need and helping you speak to people in similar situations. More information can be found here.
- Make the time to do things you enjoy, such as walking the dog, joining an evening class or meeting friends.
- Join the Carers UK online chats - Care for a cuppa. For more information on how to join the Zoom sessions and the dates, visit the Carers UK website
- Acknowledge that you may not be able to ‘fix’ the person you are caring for but that you are there to help and support them.
- If you are struggling, talk to your GP and tell them how your caring role impacts your health. They will be able to offer confidential advice and support.
Mytime has arrived in Coventry!
Carers in Coventry will now benefit from a ground breaking initiative. Mytime has launched in the city as this innovative programme, developed by the charity Local Solutions, has received funding from Coventry City Council. Mytime works with local businesses and organisations offering complimentary leisure, cultural, sporting and educational experiences to provide much-needed breaks for carers.
Mytime aims to offer carers vital break opportunities to recharge and connect. Whether it’s a relaxing meal, a trip to the cinema or an overnight stay, these experiences can make a life-changing difference to carers, helping them regain energy and confidence to continue in their roles. Through Mytime, carers will have access to experiences that many take for granted - whether it’s enjoying a coffee, taking in a film or simply having time to relax. These breaks not only improve carers’ mental health and reduce stress but also help them return to their roles with renewed energy and confidence.
