Looking after your health during the Cost of Living crisis

As the cost of living crisis challenges our basic human needs. Rising costs mean many of us are having to adapt our spending to keep on top of outgoings and expenses.  

Tough decisions are being made on monthly outgoings, which has resulted in people cutting back on what they're spending on food, heating and their health to pay their bills.

The cost of living crisis shouldn't be a barrier to care. 

Prioritise your health. If you have a chronic condition, a new illness causing concern or feel under the weather, seek the appropriate professional healthcare support. Many pharmacists can support you with everyday health concerns, meaning you may not need to visit your GP. You should only go to a hospital in an emergency.

Take your Medication. Many of us take medication to stay healthy and manage existing health conditions. With the recent increase in prescription charges, rationing medicines to save money may seem like a good idea, but it may lead to health complications in the long run. You might be eligible for support with your prescription with a Prescription Prepayment Certificate. Prescriptions are free for those over 60.  

Keep your appointments. Please attend any pre-arranged or regular appointments with your GP, dentist, optician or hospital. If you are worried about the increase in transport fares, check out what support is available to help you when travelling to your GP, hospital or other NHS services here.

Talk to someone. Many charities offer free support if you need to talk to someone about your physical or mental health, and some charities provide financial advice if you're struggling. Many charities will gladly point you towards further help in your community or local area. 

Get the support you're entitled to. Ensure you are getting all the benefits and grants you are eligible for. Citizens Advice is a great place to start if you want help on anything from housing to debt management. 

Speak to your local council. Most local councils offer residents support and advice about the cost of living crisis. Check out Coventry City council website to find out more.

Seek help from a food bank. Many people buy less food because of current financial pressures, which can significantly impact physical and mental health. If you're struggling to feed yourself or your family, there is no shame in asking for help from a food bank. You can find food banks near you on the Trussell Trust website. 

Find a warm hub. Set up and run by community groups, charities or voluntary organisations, warm hubs turn public spaces into welcoming spaces where people can go to stay warm in the colder months. Set up to support people struggling with rising costs and loneliness, hubs will offer warm food, snacks or hot drinks to visitors.

They also provide a space for people to come together and interact with others. Some may offer other facilities like Wi-Fi, access to financial advice and activities to pass the time. You can find your nearest warm hub by looking on the Coventry City Council website to find somewhere near you.